PSY SOMA Breathwork: Awaken Your Inner Potential, Heal Deeply, and Thrive
PSY SOMA Breathwork
PSY SOMA Breathwork is a powerful, heart-centred practice that bridges the gap between mind and body.
This activated intentional breathing technique offers a pathway to release stored emotions, access inner wisdom, and experience profound healing and transformation.
Many clients have said it feels like years of therapy in one session.
What is Breathwork and why practice it?
Breathwork is an active meditative process that uses conscious breathing patterns to unlock the body’s natural ability to heal.
By focusing on the breath, we tap into deeper layers of our being, bypassing the analytical mind to access emotional, mental, and spiritual clarity.
It provides an opportunity to pause, recalibrate, and reconnect with your true self.
Whether you’re seeking emotional healing, creative inspiration, or a deeper connection to your body, this practice empowers you to embrace life with greater clarity and intention.
Benefits of Breathwork
- Release and process suppressed emotions and reduce stress.
- Improve emotional resilience and self-awareness.
- Enhance creativity and intuition.
- Boost energy levels and promote accelerated well-being.
How It Works
PSY SOMA Breathwork combines rhythmic breathing techniques with somatic awareness to activate the body’s healing systems.
As you breathe deeply, your nervous system shifts out of survival mode, creating space for emotional release and insight.
Sessions are guided in a safe and supportive environment, allowing you to explore the sensations, feelings, and breakthroughs unique to your journey.
View the list here of breathwork contraindications.
How To Get Started
Getting started with PSY SOMA Breathwork is simple:
What Our Clients Say
Frequently Asked Questions
What is PSY SOMA Breathwork?
PSY SOMA Breathwork is a transformative practice that uses intentional breathing techniques to help release suppressed emotions, enhance self-awareness, and promote healing. It integrates somatic therapy to connect the mind and body in a safe, supportive environment.
What should I expect during a session?
During a session, you’ll be guided through specific breath patterns that help activate emotional release and self-discovery. You may experience a range of sensations, such as deep relaxation, emotional release, or moments of clarity.
How long is a typical breathwork session?
A typical one-on-one PSY SOMA Breathwork session lasts between 60 to 90 minutes, allowing ample time for the breathing practice, integration, and reflection.
Is breathwork safe?
Yes, PSY SOMA Breathwork is a safe practice when conducted under professional guidance. Our sessions are held in a supportive environment to ensure your comfort and safety throughout the process. Although this style of breathwork is widely well tolerated there are some contraindications where it is not suitable for participants.
Do I need any prior experience with breathwork?
No prior experience is needed. Each session is tailored to meet you where you are, whether you’re a beginner or an experienced practitioner.
Can breathwork help with trauma?
Yes, PSY SOMA Breathwork is particularly effective for processing and releasing trauma that may be stored in the body. With guidance, the breath can help you gently access and heal unresolved emotional experiences.
Ready To Begin?
Reach out today to schedule your session or explore upcoming workshops. Your journey to healing and transformation starts here!
Events and Workshops
Join me on a journey of self-exploration, healing, and transformation through the power of PSY SOMA Breathwork.
Our classes run twice a month in MaxWell-Being, Durley—click the button below to check the latest schedule and reserve your spot.
Take the next step toward transformation.
Join Suki for a powerful PSY SOMA Breathwork class at New Energy Yoga in Winchester, Hampshire—another beautiful space to deepen your practice.
Exciting news! PSY SOMA Breathwork with Suki is now available at Wild Nest, our new venue in St Peter’s Rd, Petersfield. Join a group class and experience deep healing through breath and movement. Book your session now!