Unlock Your Inner Healing with Somatic Therapy
Somatic Therapy
Somatic Therapy is a holistic approach that focuses on the mind-body connection.
By working directly with the body’s sensations, we address unresolved emotional trauma, stress, and pain, allowing for deep healing and transformation.
Release emotional tension, reduce stress, and restore balance through the transformative power of Somatic Therapy.
What is Somatic Therapy and why practice it?
Somatic Therapy begins with tuning into the sensations in your body, helping you become more aware of stored emotions and experiences.
Through this process, we release tension and trauma that is held within the body, promoting lasting emotional and physical healing.
Somatic Therapy is powerful because it works beyond the cognitive level and into the body, where emotions and trauma are often stored.
By accessing the body’s wisdom, we can heal from a deeper, more integrated place, leading to lasting transformation and emotional freedom.
Benefits of Somatic Therapy
- Reduces stress and anxiety
- Improves emotional regulation
- Enhances self-awareness
- Resolves trauma and emotional blockages
- Promotes overall well-being
- Supports mind-body integration
- Increases confidence and personal empowerment
How It Works
During the session, we will guide you to connect with bodily sensations, emotions, and memories that are stored within your body.
By working through these sensations, you can release long-held tension, clear blockages, and process past trauma.
Somatic Therapy may include breathwork, movement, touch, and dialogue to facilitate healing.
How To Get Started
Frequently Asked Questions
What is Somatic Therapy and how does it differ from talk therapy?
Somatic Therapy focuses on the body’s sensations to heal emotional trauma, whereas talk therapy mainly focuses on mental and verbal processing. By working with the body, we can access deep-seated emotions and unresolved trauma to promote lasting healing.
Do I need to have prior experience with therapy or meditation for Somatic Therapy?
No prior experience is necessary. Somatic Therapy is accessible to everyone, and the approach is customized to your experience and comfort level.
What happens during a Somatic Therapy session?
During a session, you will be guided to explore bodily sensations and emotional states. This may involve breathwork, gentle movement, and touch to help release tension and emotional blockages.
How long will it take to see results from Somatic Therapy?
The timeline varies depending on the individual and their healing needs. Some people experience immediate relief, while others may require multiple sessions to fully process and release trauma.
What Our Clients Say
★★★★★